Mama-Baby Yoga for Vienna 1210 + 1220
Photo by Ilia Gutu
Infants (0–1)
Changing table
Lockers
Paid entry
Indoor
Public transport
By car
By bike
Description
During Mama-Baby Yoga you strengthen your body, support postpartum recovery, and enjoy precious closeness with your baby. 🧘 🤱
The class combines breathing (Pranayama), stretching, yoga poses (asanas), and relaxation exercises. Breastfeeding or diapering is possible at any time during the session. ✨
Recommended from eight to ten weeks after birth (about twelve weeks after a cesarean) and for babies up to crawling age. The practice is relaxing, increases energy levels, strengthens abdominal and back muscles, and strengthens the pelvic floor – while also supporting your baby's motor and sensory development. 💪🍼
- Postpartum recovery and strengthening for moms
- Breathing, asanas and relaxation
- Playtime, closeness and sensory development for the baby
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