Mama-Baby Yoga for Vienna 1210 + 1220
Infants (0–1)
Changing table
Lockers
Paid entry
Indoor
During Mama-Baby Yoga you strengthen your body, support postpartum recovery, and enjoy precious closeness with your baby. 🧘 🤱
The class combines breathing (Pranayama), stretching, yoga poses (asanas), and relaxation exercises. Breastfeeding or diapering is possible at any time during the session. ✨
Recommended from eight to ten weeks after birth (about twelve weeks after a cesarean) and for babies up to crawling age. The practice is relaxing, increases energy levels, strengthens abdominal and back muscles, and strengthens the pelvic floor – while also supporting your baby's motor and sensory development. 💪🍼