Prenatal Yoga for Vienna (1210 + 1220)

Prenatal Yoga for Vienna (1210 + 1220) is a lovingly designed course for expectant mothers, helping you to consciously and mindfully experience changes in the body. 🤰✨

In the sessions you will find breathing exercises, stretching, gentle yoga poses and relaxation phases. A special focus is on Pranayama – breathing techniques for better oxygen supply for mother and child and for calming the nervous system. Targeted exercises strengthen shoulders, the entire back, leg muscles, the pelvis and the pelvic floor, and relieve pregnancy-related discomforts.

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• Improved body awareness
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• Better circulation
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• Less stress and anxiety
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• Improved sleep
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• More fitness and less back pain
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• Relief from nausea, headaches and shortness of breath
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Recommended from the end of the twelfth week of pregnancy until birth; no prior experience is needed. There is a trial class and drop-in is possible. The class takes place in a bright, spacious loft practice room. 🌿